How To Use A Kettlebell & The Workouts To Try | SheerLuxe
Decided to take the plunge today. 31 year old male, around 300lb at the minute, looking to try and change that and been convinced by the cardio arguments for kettlebells. Wish me
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Changed from a Decathlon 16 kg to a 16 and 24kg competition kettlebel, the snatch seems better : r/kettlebell
Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
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